Treat yourself while staying in shape during the Holiday season!

HAPPY NEW YEAR!!! We all know that at the end of the year, Christmas and New Year's Eve bring together celebrations around warm meals and dinners with family and friends, with a variety of dishes and many sweets on the menu. But stopping yourself from enjoying them is certainly not the answer. Quite the opposite,... Continue Reading →

Books for the Holidays

As Christmas is around the corner and with the rising number of cases of COVID-19, many countries are imposing travel restrictions and going under lockdown. Like last year, a lot of people had to cancel their travel plans and will most likely spend the Christmas holidays at home with a few family members and friends.... Continue Reading →

Omicron – The Latest COVID Variant

Ever since COVID-19 pandemic started, it has given rise to many variants such as the alpha and delta. Now the latest variant is called Omicron. It started in South Africa last month and a lot of studies are being conducted to figure out it's transmissible and infectious properties. As we try to find out ways... Continue Reading →

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